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Sorghum (Jowar)

Nutritional Importance of sorghum:

  • A good amount of dietary fiber.
  • Good source of potassium and an adequate source of Mg.
  • Source of B vitamins except for vitamin B12.
  • Excellent source of polyphenols, flavonoids.

    Health Benefits:

    • Cardiac diseases – Lowers cholesterol.
    • Beneficial for Obesity
    • Beneficial for Diabetes
    • Beneficial for Heart Health
    • Reduces oxidative Stress

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Sorghum is one of the most famous grasses grown worldwide. It is commonly known as Jowar in India. It ranks fifth in the most important cereal crops in the world. Organic sorghum is full of iron, calcium, and protein. Besides these nutrients, it also contains dietary fibres, potassium and all the other nutrients that are required for the body.

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